Daily Guidance for Long-Term Recovery
Course Content
Day 1 – Introduction
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Day 2 – Why Change Now?
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Day 3 – What Are You Changing?
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Day 4 – How to Change
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Day 5 – What It Takes To Change
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Day 6 – Change Your Thoughts
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Day 7 – Change Your Emotions
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Day 8 – Change Your Behaviors
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Day 9 – Change Your Beliefs
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Day 10 – What’s Your Story
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Day 12 – The Voice Of Shame
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Day 13 – How Understanding Your Past Can Aid in Your Recovery
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Day 14 – What if I Don’t Want to Deal with My Past?
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Day 15 – Two Good Books to Understand You and Your Family
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Day 16 – The Role of Adverse Childhood Experiences on Your Physical and Mental Health
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Day 17 – Key Events and Their Role in Addictive Behaviors
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Day 18 – The Role of Primary Caregivers on Your Life
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Day 19 – The Influence of Your School Years
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Day 20 – Your Dating Relationships
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Day 21 – Your Adult Relationships
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Day 22 – What’s Driving the Addictive Behaviors
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Day 23 – How to Implement New Behaviors to Replace Old Addictive Patterns
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Day 24 – Common Mental Health Issues Associated with Addiction
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Day 25 – Exploring Solutions for Mental Health Issues
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Day 26 – Running from Your Emotions
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Day 27 – Dealing With Multiple Addictions
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Day 28 – Are You Dealing with ADHD?
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Day 29 – The Role of Accountability in Recovery
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Day 30 – Addressing Your Fears to Reaching Out
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Day 31 – Strategies for Building Your Accountability Team
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Day 32 – How to Utilize Your Team
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Day 33 – When You Don’t Want to Reach Out for Support
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Day 34 – Helping Others on Your Team
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Day 35 – Patterns of Relapse
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Day 36 – Patterns of Justifying Behaviors
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Day 37 – Patterns of Justifying Thoughts
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Day 38 – Strategies to help you succeed in crucial moments
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Day 39 – Understanding Reaction Sequences
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Day 40 – Responding when you are the most vulnerable
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Day 41 – The five things list in action
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Day 42 – Crucial moments and accountability
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Day 43 – Follow through and consistency
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Day 44 – Alone and Isolated
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Day 45 – No more secrets
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Day 46 – Being honest with ourselves
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Day 47 – Being honest with others
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Day 48 – Being true to yourself
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Day 49 – Keeping your commitments
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Day 50 – Half way done–What have you learned?
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Day 51 – Creating Successful Relationships in Recovery
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Day 52 – Addiction or Intimacy
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Day 53 – Building Your Relationship Skills
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Day 54 – Intellectual intimacy in recovery
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Day 55 – Spiritual intimacy in recovery
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Day 56 – Psychological intimacy in recovery
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Day 57 – The healing power of deep listening
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Day 58 – Finding the right environment for recovery
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Day 59 – How to deal with stress (Part 1)
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Day 60 – How to deal with stress (Part 2)
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Day 61 – Learning from your emotions
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Day 62 – Orienting—think before you act
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Day 63 – On being intentional
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Day 64 – Where am I today?
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Day 65 – Is there something missing?
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Day 66 – Improving the quality of your life
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Day 67 – On finding more happiness
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Day 68 – Joy in the journey
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Day 69 – Learning to play again
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Day 70 – Let’s laugh
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Day 71 – Discovering the productivity principle
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Day 72 – Healthy habits
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Day 73 – Keystone habits
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Day 74 – The value of exercise in the recovery experience
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Day 75 – The value of sleep while working on recovery
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Day 76 – The value of eating healthy while working on recovery
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Day 77 – The importance of healthy financial habits while working on recovery
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Day 78 – The power of moments
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Day 79 – How to create the moments so lasting change is possible
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Day 80 – Change is a process
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Day 81 – Making Amends (Part 1)
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Day 82 – Making Amends (Part 2)
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Day 83 – Making amends to children and other family members
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Day 84 – Making amends to others
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Day 85 – Letting go of the burden
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Day 86 – The brains way of healing
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Day 87 – Changing your mind
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Day 88 – Building new neural pathways
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Day 89 – Question–How can I be better at relationships?
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Day 90 – What do you think is the most important part of recovery?
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Day 91 – Why do I still feel bad about myself when I have been clean for months?
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Day 92 – Question–How do I find a balance between everyday life and recovery?
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Day 93 – Question–When this class ends what do you recommend I do to keep going?
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Day 94 – Love is a choice make it every day
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Day 95 – Letting yourself be loved
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Day 96 – The role of self-compassion in recovery
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Day 97 – Compassion for others
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Day 98 – Letting love flow
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Day 99 – Final Thoughts on the Role of Love in Your Life and Your Recovery
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Day 100 – Final thoughts and challenges moving forward
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