How to find a Safe Calm Place Listen Now

If you feel frozen, the first step is to find and create a calm relaxing place even if that place is just in your mind. Listen to this free audio on our learning platform.

Interview of Dr. Joseph LeDoux – Taking Action Listen Now

It is in taking action that we develop a belief that we can change an outcome. In his research, Dr. LeDoux found that when we take action we create entirely new neuropathways in our brains. That is, by taking action when we are stressed or in a crisis, we rewire our brains. In essence, we prove to ourselves through both our behavior and our neurology that we are not stuck and we do have options.  Listen to this audio interview Dr. Kevin Skinner did with Dr. LeDoux to learn more.